The Truth About Hair Growth: Myths vs. Facts
We all want longer, stronger, healthier hair—but when it comes to hair growth, it seems like everyone has a "miracle secret" or grandma-approved hack to share. The problem? Not all of it is backed by science.
Let’s bust some of the most common hair growth myths and set the record straight with the facts—so you can focus on what actually helps your hair thrive.
Myth #1: Trimming Your Hair Makes It Grow Faster
Fact: Trims don’t directly affect hair growth from the scalp—but they do help you retain length.
Hair grows from the root, not the ends. But regular trims remove split ends and prevent breakage, which means your hair stays healthier and longer over time. Skipping trims may cause splits to travel up the strand, leading to more breakage and frizz.
🛠️ Pro Tip: Schedule a dusting or micro-trim every 8–12 weeks to maintain healthy ends.
Myth #2: Brushing 100 Strokes a Day Stimulates Growth
Fact: Over-brushing can do more harm than good.
While gentle brushing helps distribute natural oils and detangle, excessive brushing can cause friction, breakage, and even damage your scalp. A soft detangling brush or wide-tooth comb is ideal—especially on wet hair.
Myth #3: Hair Grows Faster If You Wash It Less
Fact: Clean hair and scalp = healthy hair growth environment.
Oil and buildup can clog follicles and slow growth. It’s not about washing less—it’s about using the right products. A clean, balanced scalp encourages growth and reduces inflammation.
🌿 Try This: Incorporate a weekly scalp detox treatment (like SEVEN’s RENEW) to gently exfoliate, clear buildup, and support healthy follicles.
Myth #4: Hair Growth Products Work Instantly
Fact: Real results take time and consistency.
There’s no magic pill or serum that will give you inches overnight. But when used regularly, professional-quality treatments (like bond builders, growth serums, and scalp care) can significantly improve your hair’s health and growth potential over time.
✨ Bonus Tip: OPTI Serum is a triple-action, plant-powered formula that helps reverse greys, reduce thinning, and support stronger, fuller hair growth. Featuring clinically proven Agreynist® to boost melanin and Procapil® to block DHT, this daily-use serum protects follicles and restores your hair’s natural color and vitality.
Myth #5: Everyone’s Hair Grows at the Same Rate
Fact: Hair growth rate is individual.
On average, hair grows about ½ inch per month, but this varies based on genetics, hormones, diet, and stress levels. Some people may grow hair faster, while others notice slower progress—and that’s totally normal.
So, What Does Help Hair Grow?
✔️ A healthy scalp environment
✔️ Balanced diet rich in vitamins (especially biotin, iron, and protein)
✔️ Hydrating treatments to prevent breakage
✔️ Consistent trims
✔️ Gentle styling and reduced heat damage
✔️ Professional guidance (we’re here for you!)
Ready to Grow?
At your next visit, ask about in-salon treatments and at-home care to support your hair growth journey. Don’t forget—this month only, you can Buy 1 SEVEN Haircare product and get a second for 50% off (in-salon only)!
Your healthiest, longest hair starts with the facts—and the right support.